Now one example. When we feel certain sort of irritation, during that moment, if that person concentrate fully on the breathing, nothing else, breathing, one, two, three, like five, ten, fifteen twenty. When you start breathing, mental state irritated, but then after twenty, thirty, sort of breathing, your mental state will be little different, little more calm. Since we are dealing with emotions, so the best method to deal with that is through the so-called meditation. Not for next life. Not for heaven. but for day to day’s well-being.
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